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Who Am I?

Welcome to Austen Found, a space where I share my personal journey through weight loss, nutrition, mental health, and fitness. I’m Austen, and like many, I’ve faced the struggles of staying motivated, building healthy habits, and overcoming mental roadblocks. This blog is a reflection of my experiences—the wins, the setbacks, and everything in between. My goal is to provide real, relatable insights, practical tips, and motivation to help you navigate your own path to better health, both physically and mentally. Let’s grow stronger together—one step at a time.