Introduction I used to wake up dreading the day ahead. Anxiety would hit before my feet touched the floor, and depression made even simple morning tasks feel impossible. That all changed when I developed a morning routine specifically designed to support my mental health. The Science Behind Morning Routines and Mental Health Our brains are…
Introduction You know that feeling when your mind feels cloudy, your emotions are all over the place, and nothing seems to help? That was me three years ago. After hitting a particularly low point, I decided to take a different approach to managing my mental health – through movement and nutrition. What I discovered changed…
Disclosure: This post contains affiliate links, meaning I may earn a commission if you make a purchase through my links—at no extra cost to you. Introduction Listen, I get it. When I first started struggling with my mental health, I felt completely overwhelmed by all the products, supplements, and apps promising to make things better….
