Shirtless man performing a barbell squat, showcasing strength and fitness.
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The Mental Health Benefits I Found in Strength Training

Introduction I never thought lifting weights would save my mental health. In fact, the gym used to be my personal nightmare – a place of anxiety, self-doubt, and overwhelming intimidation. But something changed, and I’m here to tell you exactly how strength training became my most powerful mental health tool. Breaking Through the Anxiety Barrier…