Hey everyone! Time for another honest check-in. This week has taught me that sometimes the smallest victories can feel like the biggest triumphs. The Mental Health Check-In Remember last week’s meditation progress? Well, this week was about consistency over perfection. I stuck to my morning routine, even if some days it meant just 5 minutes…
This week threw me some serious curveballs, and my wellness journey took some unexpected turns. Spoiler alert: not every week is going to be a perfect linear progression – and that’s totally okay. Mental Health Snapshot Anxiety levels were higher this week. Work stress triggered some old patterns, and I found myself struggling to maintain…
This week has been a rollercoaster, and I’m here to break down every single moment of it. If there’s one thing I’ve learned about wellness, it’s that progress isn’t linear – and boy, did this week prove that point. The Mental Health Check-In Anxiety levels have been high this week, but here’s the breakthrough: I’ve…
