Hand holding a steaming orange mug outdoors in warm morning sunlight, creating a cozy atmosphere.
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How I Built a Mental Health-Focused Morning Routine

Introduction I used to wake up dreading the day ahead. Anxiety would hit before my feet touched the floor, and depression made even simple morning tasks feel impossible. That all changed when I developed a morning routine specifically designed to support my mental health. The Science Behind Morning Routines and Mental Health Our brains are…