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Mental Health and Fitness

Week of January 24th Update

Byaustenfound21 January 24, 2025January 31, 2025

This week has been a rollercoaster, and I’m here to break down every single moment of it. If there’s one thing I’ve learned about wellness, it’s that progress isn’t linear – and boy, did this week prove that point. The Mental Health Check-In Anxiety levels have been high this week, but here’s the breakthrough: I’ve…

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