stress management Archives - austenfound.com

Bold 'UPDATE' text written in chalk on a blackboard. Perfect for concepts of change and communication.

Week of January 31 Update

Byaustenfound21 January 31, 2025January 31, 2025

This week threw me some serious curveballs, and my wellness journey took some unexpected turns. Spoiler alert: not every week is going to be a perfect linear progression – and that’s totally okay. Mental Health Snapshot Anxiety levels were higher this week. Work stress triggered some old patterns, and I found myself struggling to maintain…

Mental Health and Fitness

Week of January 24th Update

Byaustenfound21 January 24, 2025January 31, 2025

This week has been a rollercoaster, and I’m here to break down every single moment of it. If there’s one thing I’ve learned about wellness, it’s that progress isn’t linear – and boy, did this week prove that point. The Mental Health Check-In Anxiety levels have been high this week, but here’s the breakthrough: I’ve…