Week of February 7 Update
Hey everyone! Time for another honest check-in. This week has taught me that sometimes the smallest victories can feel like the biggest triumphs.
The Mental Health Check-In
Remember last week’s meditation progress? Well, this week was about consistency over perfection. I stuck to my morning routine, even if some days it meant just 5 minutes of breathing exercises. The biggest win? I noticed my mind wandering less during each session. Thursday was particularly challenging after a rough night’s sleep, but I showed up anyway – and that’s what counts.
Exercise Journey: Unexpected Adaptations
This was supposed to be my three-workout week, and guess what? I actually hit all three sessions! But here’s the real story: Tuesday’s workout looked nothing like I planned. My energy was low, so instead of the intense HIIT session I’d scheduled, I opted for a gentle strength training circuit. Learning to adapt rather than quit altogether feels like major growth.
The highlight? Finally mastering proper form on my squats. Who knew a simple adjustment in foot positioning could make such a difference!
Nutrition Wins and Challenges
After last week’s chip incident, I implemented some changes. Meal prepping helped tremendously, though I’ll admit – Wednesday’s lunch ended up being a protein bar because I got caught up in work. The real victory was keeping healthy snacks within reach: cut-up vegetables with hummus became my new go-to.
Key learnings:
- Having backup meal options prevents panic food choices
- Protein-rich breakfasts actually do help control mid-day cravings
- Drinking water before snacking often eliminates false hunger
The Scale and Beyond
The scale showed maintenance this week – no change. Initially, this frustrated me, but then I noticed something more important: my workout clothes fit differently, and I’m sleeping better. These non-scale victories are becoming more meaningful than any number.
Looking Ahead: Next Week’s Goals
- Add 2 minutes to each meditation session
- Focus on workout quality over quantity
- Try two new healthy recipes
- Practice eating without distractions at dinner
Final Thoughts
This journey isn’t just about physical changes – it’s about building a sustainable relationship with both my body and mind. Some days that means celebrating big wins, others it means acknowledging that showing up is enough.
Question for you: What’s one healthy habit you’ve maintained longer than you expected? Share your experience below!
Keep moving forward, Austen
