Bold 'UPDATE' text written in chalk on a blackboard. Perfect for concepts of change and communication.

Week of February 7 Update

Hey everyone! Time for another honest check-in. This week has taught me that sometimes the smallest victories can feel like the biggest triumphs.

The Mental Health Check-In

Remember last week’s meditation progress? Well, this week was about consistency over perfection. I stuck to my morning routine, even if some days it meant just 5 minutes of breathing exercises. The biggest win? I noticed my mind wandering less during each session. Thursday was particularly challenging after a rough night’s sleep, but I showed up anyway – and that’s what counts.

Exercise Journey: Unexpected Adaptations

This was supposed to be my three-workout week, and guess what? I actually hit all three sessions! But here’s the real story: Tuesday’s workout looked nothing like I planned. My energy was low, so instead of the intense HIIT session I’d scheduled, I opted for a gentle strength training circuit. Learning to adapt rather than quit altogether feels like major growth.

The highlight? Finally mastering proper form on my squats. Who knew a simple adjustment in foot positioning could make such a difference!

Nutrition Wins and Challenges

After last week’s chip incident, I implemented some changes. Meal prepping helped tremendously, though I’ll admit – Wednesday’s lunch ended up being a protein bar because I got caught up in work. The real victory was keeping healthy snacks within reach: cut-up vegetables with hummus became my new go-to.

Key learnings:

  • Having backup meal options prevents panic food choices
  • Protein-rich breakfasts actually do help control mid-day cravings
  • Drinking water before snacking often eliminates false hunger

The Scale and Beyond

The scale showed maintenance this week – no change. Initially, this frustrated me, but then I noticed something more important: my workout clothes fit differently, and I’m sleeping better. These non-scale victories are becoming more meaningful than any number.

Looking Ahead: Next Week’s Goals

  1. Add 2 minutes to each meditation session
  2. Focus on workout quality over quantity
  3. Try two new healthy recipes
  4. Practice eating without distractions at dinner

Final Thoughts

This journey isn’t just about physical changes – it’s about building a sustainable relationship with both my body and mind. Some days that means celebrating big wins, others it means acknowledging that showing up is enough.

Question for you: What’s one healthy habit you’ve maintained longer than you expected? Share your experience below!

Keep moving forward, Austen

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